- Long range Lameco ABC
- Short range Inosanto ABC
- Applications: Long range
- force to force
- follow to force
- Gunting
- Drill: 1-8 angles
- Right handed
- Left handed follow the same angles
- Both hands together
- right/left free lancing
- Self defense: Knife in throat
- Palm down strip
- palm up strip
Deepest gratitude to Guro Ben Fajardo for the share.
In case you missed the earlier posts in this Lameco Eskrima series, please check out:
- Lameco Eskrima - Salutation
- Lameco Eskrima - Single Baston
- Lameco Eskrima - Escrima Drills Uno - Doce (#1-#12)
- Lameco Eskrima - Single Stick - Counters to back hand strike to back of lead knee
- Lameco Eskrima - La Seguidas
- Lameco Eskrima - Contradas
- Lameco Eskrima - Double Stick Training Progression
- Lameco Eskrima - Single Dagger Training Drills
- Lameco Eskrima - Double sticks
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