This workout is all about short distance sprints, aka the "take off".
In case you missed my previous entries about Guro Lonely Dog, please check out:
- TRAINING: Benjamin "Lonely Dog" Rittiner Workouts1-4
- TRAINING: Benjamin "Lonely Dog" Rittiner Workouts 4-8
- VIDCLIP: Dog Brothers in Action
You can contact Guro Benjamin Rittiner via:
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