this workout is all about to be mobile while being on your back.
as for the boxer it is crucial to have good head movement, so it is crucial to have good hip movement when fighting from the bottom.
lateral hip movements as shrimping are essential when fighting from your back. those moves are important to escape from dominant positions, and to create space for effective counter attacks.
In case you missed my previous entries about Guro Lonely Dog, please check out:
- TRAINING: Benjamin "Lonely Dog" Rittiner Workouts1-4
- TRAINING: Benjamin "Lonely Dog" Rittiner Workouts 4-8
- VIDCLIP: Dog Brothers in Action
You can contact Guro Benjamin Rittiner via:
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