TRAINING: Benjamin "Lonely Dog" Rittiner Workouts #011 - Grip Strength (for Stick-Grappling)

this workout has the topic: grip strength for stick-grappling

In case you missed my previous entries about Guro Lonely Dog, please check out:

• TRAINING: Benjamin "Lonely Dog" Rittiner Workouts1-4
• TRAINING: Benjamin "Lonely Dog" Rittiner Workouts 4-8
• VIDCLIP: Dog Brothers in Action

You can contact Guro Benjamin Rittiner via:

• Official Website
• Youtube Channel