the previous workout (# 011) meant to be a grip strength workout, but it turned out to be more a shoulder endurance workout... therefore we focus on this one to work more the forearms.
Slowly but surely I've implemented changes to the site's look and functionality. I'm sure you have noticed the changes. Ecstatic that I've finally been able to successfully update my site closer more in line with my vision of it.
Not sure if it will be the final look of the site or not, but the Sojourn of Septillion Steps with respect to the site's look has already taken quite a few steps beyond the first!I will still be endeavoring to put up information I think will benefit your martial arts training as well as your self-defense. I sincerely thank you for visiting/reading!
I remain very truly yours in the martial arts and self-defense,
~Stickgrappler
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