the previous workout (# 011) meant to be a grip strength workout, but it turned out to be more a shoulder endurance workout... therefore we focus on this one to work more the forearms.
In case you missed my previous entries about Guro Lonely Dog, please check out:
- TRAINING: Benjamin "Lonely Dog" Rittiner Workouts1-4
- TRAINING: Benjamin "Lonely Dog" Rittiner Workouts 4-8
- VIDCLIP: Dog Brothers in Action
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