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Sunday, July 21, 2013

Jon "Bones" Jones teaches 2 techniques and uses the Omnistrike Heavybag







In honor of the Champ's 26th birthday, check out these 3 vidclips of him teaching:



Jones teaches the Spinning Elbow




Jones teaches the Abracadabra Kick




Jones on How to Train with the Omnistrike Heavybag





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