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Sunday, July 21, 2013
Jon "Bones" Jones teaches 2 techniques and uses the Omnistrike Heavybag
In honor of the Champ's 26th birthday, check out these 3 vidclips of him teaching:
Jones teaches the Spinning Elbow
Jones teaches the Abracadabra Kick
Jones on How to Train with the Omnistrike Heavybag
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