Jon "Bones" Jones & his Striking Coach Mike Winkeljohn teaching the "Straight Right" aka "The Cross". Check this video out, some great points on the Cross... I especially liked the 5th Point.
Are you ready? Here we go!
Coach Mike Winkeljohn's 5 Points on Understanding the Cross/Straight Right
- Power: Have a Low Base
- Power: Yank your front hand back as hard and fast as you can
- Defense: Rock to the Side (Lean off to the Left)
- Defense: Punch towards Centerline
- Snap: Twist your Hand at the end of the Punch
In case you missed my previous entries on Jon Jones, please check out:
- Jon Jones and Coach Winkeljohn teaching "The Art of the Elbow"
- Jon "Bones" Jones and Coach Mike Winklejohn teaching the "Oblique Kick"
- Shoulder Crank GIFs from Jon Jones X Glover Teixeira - UFC 172
- UFC 172 - Jon Jones X Glover Teixeira Round 1
- UFC 172 - GIF Highlights of Rd 2 of Jones x Teixeira
- GIFs of Rd 3 of Jones X Teixeira from UFC 172
- Jon Jones vs Glover Teixeira Rd 4 GIFs
- Rd 5 GIFs of Jones X Teixeira - UFC 172
- Jon "Bones" Jones teaches 2 techniques and uses the Omnistrike Heavybag
- BIRTHDAY: Happy 26th Birthday Jon "Bones" Jones!
- Jon "Bones" Jones assorted fights
For more info on Jon Jones:
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